Everyone wants to get that sleek and slim figure that looks perfect in every attire. Nowadays, it is not just about being slim but also being fit and healthy. It is basically a complete package, and people will do anything to achieve it in the least amount of time. This craze for weight loss, specifically, has led to many companies and brands emerging with their different weight loss plans, drinks and what not. There are tons of information online, in magazines and with people as well. This has undoubtedly created a lot of confusion where people don’t really know what to opt for. This article is going to be really helpful because it will tell you about those tips that are science proven for weight loss and are sure to give results.
#1 Dieting trumps exercise
We all have this mindset that if we exercise and workout, then we will be able to lose a lot of calories. That is true to some extent, but if we compare it to dieting, then diet changes are proven to work faster. Physicians and diet experts say that if you cut your diet by the right amount and include only essential foods, then there will be no need of exercise and you will lose weight much faster.
#2 Exercise comes in handy for repairing metabolism
We all know the importance of a high metabolism rate in weight reduction. For all those who come complaining to the doctors for their broken metabolism should immediately rush to the gym and within a week or so they can get back a good metabolism rate.
#3 You’ll have to be careful your whole life OR not
This may sound sad and impossible, but it isn’t. After a year or so of strict diet, your body will automatically get used to that sort of food intake and your stomach will size itself according to that small yet healthy amount of food. So, even if you do try to eat over or eat extra junk, then your body will react to it, and you will have to get back to your usual diet. Therefore, your effort reduces as time passes.
#4 There is no one “magical” combination
There are a lot of different food combinations up for grabbing online as well as with physicians. These plans have a proper three meal routine for every day. Now people get confused as to which diet plan is the best one. The thing to remember is that there isn’t just one combination of foods that will work, as long as the foods are healthy and calories free, any plan will work just the same.
#5 Calories will be calories
You should be sure of the fact that calories are always bad to your weight loss regime and they should be avoided in any way. There is no such thing as good calorie, calories are proven to increase weight, and it even causes some harmful health effects. Calories should be a no go while you are on a weight loss plan.