Symptoms Of Menopause And How To Reduce Its Side Effects?

Menopause:

Menopause is the ceasing of menstruation in women at a certain age. The average age for menopause is 45-55, and the main cause of menopause is that ovaries stop producing hormone estrogen.

  • Estrogen is responsible for the reproductive cycle in women which include monthly menstruation cycle.
  • In addition to natural menopause, anything that could affect the ovaries or estrogen level could also cause any sort of cancer.

Symptoms of menopause:

Menopause symptoms include many emotional and physical symptoms.

  • Physical symptoms include hot flashes, vaginal dryness, urinary incontinence, irregular periods, disturbed sleep and night sweats.
  • Emotional symptoms include mood swings, irritability, depression, problems with learning, attention deficits.

Vaginal dryness:

The estrogen hormone is not only responsible for regulating reproductive cycle, but it also helps to lubricate the vagina by the maintenance of the vaginal fluid and by keeping the vaginal inner lining in a healthier form with optimal thickness and elasticity. When ovaries stop producing estrogen, it would ultimately cause vaginal dryness which itself will lead to many serious infections. Comfrey oil is best for curing vaginal dryness and different sorts of infections and wounds resulting from vaginal dryness as it contains allantoin which is a natural healer.

Cooling hot flashes:

Hot flashes are most commonly occurring symptom of menopause. Cooling aromatherapy could be used for its treatment which has cooling effects as well as deodorizing properties.

Hormonal imbalance may cause some heart-related ailments and may also be the reason of osteoporosis.

To avoid such severe side effects, there are some natural cures present which help to minimize the side effects of menopause.

DIET CHANGES:

Some dietary stressors could elevate the level of stress. There should be utmost care to choose the food. A regular blood-sugar level should be maintained to avoid stress. Some foods such as refined sugar, carbohydrates should be avoided to lower the stress level. Instead of eating these stress causing foods protein rich foods should be eaten, and a proper balanced diet should be maintained. Eat plenty of soy foods as they help to maintain hormone level and avoid caffeine and alcohol as it causes mood swings.

HERBAL TREATMENT:

As mentioned earlier, menopause occurs after ovaries stop producing estrogen. When ovaries stop producing this hormone, other glands have to take over the production of estrogen and to complete other functions of estrogen. For this purpose, adrenal glands come into action and take charge of controlling the functions of estrogen. Due to this reason, sometimes “adrenal fatigue” may occur which could lead to diabetes type 2 and hyperthyroidism and heart attack. To avoid such serious ailments, Serbian ginseng could be used.

  • Serbian Ginseng is a herb and is usually famous for its energizing powers and as a strength provider.
  • Serbian ginseng provides support to the adrenal glands and helps in their proper regulation.
  • But, Serbian ginseng should not be used for a long time period, and it is safe to use it for up to 6 weeks.

ROLE OF EXERCISE:

Exercise plays an essential role to elevate the mood, helps to energize and also have its part in reducing post-menopausal symptoms especially mood problems and of course it also cures the physical problems

Weight Loss Tips To Live By

Everyone wants to get that sleek and slim figure that looks perfect in every attire. Nowadays, it is not just about being slim but also being fit and healthy. It is basically a complete package, and people will do anything to achieve it in the least amount of time. This craze for weight loss, specifically, has led to many companies and brands emerging with their different weight loss plans, drinks and what not. There are tons of information online, in magazines and with people as well. This has undoubtedly created a lot of confusion where people don’t really know what to opt for. This article is going to be really helpful because it will tell you about those tips that are science proven for weight loss and are sure to give results.

#1 Dieting trumps exercise

We all have this mindset that if we exercise and workout, then we will be able to lose a lot of calories. That is true to some extent, but if we compare it to dieting, then diet changes are proven to work faster. Physicians and diet experts say that if you cut your diet by the right amount and include only essential foods, then there will be no need of exercise and you will lose weight much faster.

#2 Exercise comes in handy for repairing metabolism

We all know the importance of a high metabolism rate in weight reduction. For all those who come complaining to the doctors for their broken metabolism should immediately rush to the gym and within a week or so they can get back a good metabolism rate.

#3 You’ll have to be careful your whole life OR not

This may sound sad and impossible, but it isn’t. After a year or so of strict diet, your body will automatically get used to that sort of food intake and your stomach will size itself according to that small yet healthy amount of food. So, even if you do try to eat over or eat extra junk, then your body will react to it, and you will have to get back to your usual diet. Therefore, your effort reduces as time passes.

#4 There is no one “magical” combination

There are a lot of different food combinations up for grabbing online as well as with physicians. These plans have a proper three meal routine for every day. Now people get confused as to which diet plan is the best one. The thing to remember is that there isn’t just one combination of foods that will work, as long as the foods are healthy and calories free, any plan will work just the same.

#5 Calories will be calories

You should be sure of the fact that calories are always bad to your weight loss regime and they should be avoided in any way. There is no such thing as good calorie, calories are proven to increase weight, and it even causes some harmful health effects. Calories should be a no go while you are on a weight loss plan.

 

The Right Use Of Fat Cutter And Floyd Mayweather Supplements For Healthy Body

Gaining and losing weight takes lots of efforts and time. There are many people who look for effective tips to lose weight while there are others who keep searching for the methods to gain a muscular body like that of the bodybuilders and athletes. One of the most interesting things that a person can observe is the change in the body of athletes. The change can be seen in months or sometimes even days! How do they do it? Like the boxing star Mayweather who was recently spotted with a shredded body in just 2 months for his fight! Losing 20-30 kgs is not an easy task if a person is just exercising. The secret of Mayweather is the supplements that are now also available in the name of Floyd Mayweather supplements.

Now, the question is how to do it? What are the requirements of losing weight so quick? The answer is fat cutter. There are different types of fat cutters which are available in the market. A person has to be very precise in making the right choice for the selection of the right fat cutter. People often find it difficult to lose weight with just exercise. A person can speed up the procedure with the help of fat cutters. But, before opting for fat cutters, there are some points which a person needs to keep in mind-

Diet will help in fat loss

Remember the intake of calorie cannot rise if you are taking fat cutter. A fat cutter will only act as a catalyst in booting your fat loss. The main focus should be on the diet. There are many people who do it the wrong way, in which they tend to lose fat but, take a lot of time.  The procedure when done with the right technique requires 2-3 months for decent weight loss.

More intake of fat cutter will not help in more weight loss

The concept that a person should consume more fat cutters to gain quick results is wrong. The right method of losing weight should be 1-2 lbs in 1 week. A person can increase the intensity of the weight loss by 4-5 lbs per week but, doctors do not recommend it.

Know the right fat cutter

There are two types of fat cutters. The ones which provide you with energy that can help in curbing down the appetite. The other one can increase your metabolism so, you can start burning more fat. Know which one will suit your need and decide accordingly.

Intake of water

Give special attention to the intake of water. A person has to be very precise in making the right choice for the selection of fat cutter as there are many options in the market which increase the weight loss and a person sweats more than usual while consuming them. The only way by which the water can be retained in the body is by consuming it in large quantity. The weight loss can be boosted with more water intake.